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While symptoms vary, they usually include diarrhoea, constipation and bloating. Some sufferers can manage their symptoms with diet and lifestyle changes, which include eating at regular times and cutting back on coffee, tea and alcohol. This may help to alleviate bloating and regulate bowel movements. Linseed also supplies the types of fibre that your good gut bacteria thrive on; other foods with these prebiotic properties include ground almonds and chia seeds. Our cookery team, supported by our nutritionist, devised this recipe after discussing this issue with a GP. Our aim was to devise a single recipe that would meet the most common needs as highlighted by our discussions with the GP.
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IBS diet: what to eat

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How to stop IBS affecting your romantic life

If you're dealing with irritable bowel syndrome IBS , the symptoms can be challenging to say the least. What is less often discussed is how the condition can impinge on other aspects of your life. This is especially the case when it comes to romantic relationships. Supported by Senocalm. Patient retains sole control of content.
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5 trigger foods to avoid Irritable Bowel Syndrome

IBS affects more than the life of the person who has the actual condition. The disruptive nature of IBS symptoms can have a profound impact on friends and family members. This article offers information and tips for friends and family members of IBS patients regarding how to be a healthy source of support. Do not underestimate the power of your support. Research suggests that the symptoms of IBS patients who are in supportive relationships are less severe than the symptoms of those who do not have supportive people around them.
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