How to a orgasm alone

Masturbation can sometimes feel daunting. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment. Ultimately, though, I feel happy to have one reliable way to get myself off. I know from my experience as an educator that there are many, many others who have yet to find a way they like to do it. When we take the time to explore on our own, though, both our solo and partnered sex lives benefit.

In a world obsessed with the goodies between your legs, it's easy to forget about the major erogenous zone above your waist: your nipples. Barring certain factors such as breast reductions and upper-body surgery Behold: the nipple orgasm. What exactly is a nipple orgasm, you ask? Janet Brito , PhD, a sexologist and clinical psychologist in Honolulu, defines nipple orgasms as "a pleasurable release of sexual arousal, centered on nipple stimulation and not caused by stimulating the clitoris [or penis] directly. In fact, "by stimulating your nipples and the surrounding breast tissue, you can create a sexual climax much like a genital orgasm," says Amy Boyajian of online sexual wellness shop Wild Flower. Your ability to have a nipple orgasm is thanks to the many nerve endings on and around your nipple, adds Holly Richmond, PhD , a somatic psychologist and certified sex therapist.

According to a study from the Archives of Sexual Behavior that looked at over 52, adults in the U. Picture a flower with closed petals. Within the flower is a nub that branches down into two bulbous legs.

Let's face it — women talk. With our help and hers, of course you can get your girl to orgasm in a mere 15 minutes. Don't believe that it can be done?