Nothing makes us more nostalgic of our childhoods like enjoying a bowl of candy-colored cereal with cold milk. But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Like all things with food and nutrition, ensuring you're enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list.
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Fiber is the part of fruits, vegetables, seeds, nuts, legumes, and whole grains that your body is unable to digest and absorb. Some people also refer to fiber as roughage or bulk. There are two types of fiber: soluble fiber and insoluble fiber. Each of these types of fiber have its own benefits, making them both quite important. The amount of fiber that a person should consume each day varies based upon his or her age and gender. Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.
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Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Put a copy on your refrigerator to serve as a daily reminder! Whole and intact grains—whole wheat, barley, wheat berries, quinoa , oats , brown rice , and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains. Fish, poultry, beans , and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.
Looking for a few good-for-you recipes to add to your weekly rotation? Count down through the 50 healthy recipes our Food Network fans love most. All Rights Reserved.