Food to increase sperm count

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Last Updated: May 16, References Approved. This article was medically reviewed by Janice Litza, MD. Litza is a board certified Family Medicine Physician in Wisconsin. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 5,, times. Research shows that you are mostly likely to be fertile if your semen contains at least 15 million sperm per milliliter.

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How to increase sperm count naturally: Eat these 11 food items to improve male potency

20 Male Fertility Foods That Can Increase Sperm Count

Nutrition Food. Are you looking for a way to increase your sperm count naturally? If yes, then this informative article is for you. We have compiled the list of foods that will help you to increase your sperm count for fertility. Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality.

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Top Food to Increase Sperm Count Naturally

Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage. And if you didn't know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.

Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility.