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Extra virgin olive oil healthy

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The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University LKSOM have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. In a study published online June 21 in the Annals of Clinical and Translational Neurology , the researchers show that the consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain -- classic markers of Alzheimer's disease. The Temple team also identified the mechanisms underlying the protective effects of extra-virgin olive oil. Autophagy is the process by which cells break down and clear out intracellular debris and toxins, such as amyloid plaques and tau tangles. The latter substance, phosphorylated tau, is responsible for neurofibrillary tangles, which are suspected of contributing to the nerve cell dysfunction in the brain that is responsible for Alzheimer's memory symptoms.

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Background and objective: The cardioprotective properties of Mediterranean Diet were demonstrated for the first time from the Seven Country Study. In the last few decades, numerous epidemiological studies, as well as intervention trial, confirmed this observation, pointing out the close relationship between the Mediterranean diet and cardiovascular diseases. In this context, extra virgin olive oil EVOO , the most representative component of this diet, seems to be relevant in lowering the incidence of cardiovascular events, including myocardial infarction and stroke. All these components may potentially contribute to "health maintenance" with their beneficial effects by EVOOO. Methods: Studies that examined the effect of EVOO supplementation in healthy subjects and in individuals at cardiovascular risk were included. Conclusion: The studies analyzed demonstrated the role of EVOO as anti-inflammatory, antioxidant and vasodilatory nutrient that may contribute to lower the atherosclerotic burden.

9 Reasons To Have A Spoonful Of Olive Oil & Lemon

Selecting extra virgin olive oil as a dietary fat is a healthy choice. While some evidence exists that olive oil may be helpful in your weight-loss efforts, dropping pounds requires a decrease in calorie intake, which is easy to track on a calorie counter. Consult your doctor to discuss healthy strategies and the use of extra virgin olive oil to help you lose weight. The idea behind drinking olive oil to lose weight may have come from the Shangri-La Diet developed by Dr.
The method was reportedly used by Cretan fishermen in the s who started their day with a glass full of the golden liquid and allegedly enjoyed a long, active life as a result. If you don't feel like tossing back the liquid by the glassful, don't fret; just a tablespoon or two per day is the recommended amount for health, according to ChooseMyPlate. Drinking more olive oil per day than the USDA-recommended daily amount for health can result in adding unnecessary calories to your diet. With decades of hoopla over trying to eat as little fat as possible to prevent heart disease, it might come as a shock that the American Heart Association actually recommends consuming olive oil. The reason is that olive oil contains monounsaturated fat that can reduce bad cholesterol in your blood and help prevent coronary artery disease.

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