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Lower your bottom numberin blood pressure

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Last Updated: February 16, References Approved. This article was co-authored by Jurdy Dugdale, RN. Jurdy Dugdale is a Registered Nurse in Florida. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.
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Lower your sodium, and blood pressure will follow

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3 Ways to Lower Diastolic Blood Pressure - wikiHow

Blood pressure measures the force that blood places against the artery walls as it's pumped through the body. It's an indicator of how hard the heart is working to supply the body with blood and oxygen it needs. The top number is the systolic and represents the heart beating. The bottom is the diastolic, representing the heart at rest. When blood pressure gets too high, health problems can result. To help prevent serious illness, be aware of the complications that can occur when the bottom number is or higher. A bottom reading of or higher means the heart is working harder than it should.
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Blood Pressure ... From Top to Bottom

If your systolic blood pressure rises, but your diastolic blood pressure stays normal, you have a condition called isolated systolic hypertension. Isolated systolic hypertension happens when your diastolic blood pressure is less than 80 millimeters of mercury mm Hg and your systolic blood pressure is mm Hg or higher. Isolated systolic hypertension is the most common form of high blood pressure in people older than age Younger people can have this type of high blood pressure too. Having a high systolic blood pressure for a long period of time can increase your risk of strokes, heart disease and chronic kidney disease.
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Low blood pressure might seem desirable, and for some people, it causes no problems. However, for many people, abnormally low blood pressure hypotension can cause dizziness and fainting. In severe cases, low blood pressure can be life-threatening. A blood pressure reading lower than 90 millimeters of mercury mm Hg for the top number systolic or 60 mm Hg for the bottom number diastolic is generally considered low blood pressure. The causes of low blood pressure can range from dehydration to serious medical disorders.
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