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Teen get more sleep during

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M iddle and high school should start no earlier than a. For years, studies have suggested that later school starts can benefit adolescents and teens, who scientists say are wired to stay up late and sleep in. The AASM recommends that teenagers should sleep 8 to 10 hours a night. But because many schools start before 8 a. That can have serious consequences.
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Teens May Do Better When School Starts Later

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Coronavirus Vampires: Teens Stay Up All Night, Sleep All Day During Lockdown

Rao, who is originally from Nanjing, moved to financial hub Shanghai about five years ago to work for a multinational pharmaceutical company. The job quickly took over her life. Often, Rao would stay up surfing the internet, reading the news and watching online videos until well after midnight. Her post clearly struck a chord.
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Coronavirus Vampires: Teens Stay Up All Night, Sleep All Day During Lockdown

BALTIMORE — Preliminary results of a recent study show that teen girls reported a higher degree of interference of daytime sleepiness on multiple aspects of their school and personal activities than boys. The study examined whether teen boys and girls report similar negative impact of sleep disturbances on their daytime functioning. Gender differences were assessed using t-tests. Study results show that teenage girls reported more difficulties staying awake during class in the morning, during class in the afternoon, and during homework hours than boys. They also reported feeling too tired to do activities with their friends, missing school because of being too tired, feeling less motivated in school because of their poor sleep, and taking naps during weekends more often than boys.
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Teens are notorious for wanting to stay up late and sleep in late. Find out what's behind this behavior and how you can help your teen get better sleep — starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. The biological and psychological processes that follow the cycle of this hour internal clock are called circadian rhythms. Puberty changes a teen's internal clock, delaying the time he or she starts feeling sleepy and awakens.
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