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During the winter months, many people who email me are looking for an alternative to running outside. In other words, what can they do inside to still workout. This column's focus on indoor fitness activities is on swimming. Here is what I like to do in the pool regardless of climate. Which of your books would you suggest I buy?
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Total Fitness DVDs

Our vacation is coming to an abrupt end but, with one weekend left, we still have another Saturday night pool party to dive into and splash around. This unique and welcoming five bedroom residence is the perfect place to unwind for a few days, or weeks. It is situated in a quaint and friendly local village and a stay here is a taste of real Thai hospitality. The house, built around a stunning pool, provides a welcome retreat from the madness of downtown Patong.
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Top 10 Exercises To Get Fit In Water

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking , consider swimming workouts. Swimming offers a great mix of cardiovascular and strength training in one workout, helping you burn calories and build muscle. And thanks to water's buoyancy, it makes an excellent low-impact workout for those who are recovering from an injury or have joint pain. Bringing your workout to the water can also challenge your body in new ways.
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With eight weeks of regular exercise, you can become a better swimmer and prepare yourself for more demanding swimming workouts. These swimming workouts are designed for people who already have taken a swimming class and know how to swim. As with any exercise, it's a good idea to consult your doctor first if you have any known health conditions or haven't worked out before. These workout plans are designed for someone who can swim at least yards or meters depending on the pool you're in.
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